By Edu Valor / Author - Spanish Chef
Not a big fan of veggies? This rich vegetable paella recipe could change your mind. That's how good it is. I can see why it can become a favorit. Even without meat.
Vegetable paella is not so much a traditional dish but many Spanish families include it in their menu. They're as nutrient dense as they can come. I think it's a top recipe for vegetarians and vegans.
You could use a paella pan, but a regular or stew pan works just as well. The recipe is easier to make compared to other paellas.
The only caveat is the artichoke. It may turn the food grayish as it reacts with iron and aluminum.
You may want to use enameled or stainless steel pans. Another solution is to immediately serve, or put the food in for example a glass tray.
We now have one of the few paellas that you can stir until done. With all the vegetables, the rice is more mellow than usual, but that's our goal!
Some chefs brown the vegetables which is not always good idea. They tend to dilute their taste the longer you cook them. Plus they can become mushy.
When it's not the purpose to sauté them thoroughly, keep cooking times shorter. But things like raw beans and artichokes need a little more time.
Some of the ingredients (especially leafy vegetables) may be off season. You can leave them out or substitute to your liking. The vegetable paella recipe is not set in stone, as it's a seasonal dish.
Preparation: 20-25 minutes
Cooking: 18 minutes for the Bomba rice, approx. 45 minutes total.
*Measurements in metric and USA Imperial system. For British/Canadian measurements please use the metric conversion calculator.
Use preferable fresh or frozen beans. Dry beans need to be soaked for at least 12 hours or overnight (longer is fine too). Rinse the cauliflower, chard leaves, artichoke hearts and beans.
When preparing vegetable dishes I'm like the Chinese. I try to not to overcook them. I like some bite in certain vegetables, and it keeps more nutrients. That way more texture is added to the rice.
Instead of the tin foil or lid, you could put the pan in a modestly warm oven for about 8 minutes.
TIPS:
*The paella pan with burner can be replaced with an electric paella pan for indoor (or outdoor) cooking. Never use a gas burner indoors unless it has a safety sensor!!